Understanding Depression
Understanding Depression in Simple words You can be happy but depressed inside. Feeling blank, helpless, hopeless, and, unwillingness to do anything are signs that you are exhausted now. You feel tired. There is a lack of energy and zeal. You might notice a sudden change in weight and loss of appetite. If you find having a hard time concentrating on details and making decisions. You can’t sleep or oversleep. You think often about death or suicide. These are some of the signals of depression. What is depression? Depression is a mental health disorder that is characterised by depressed mood, loss of interest in daily activities, causing significant hamper in daily life. Major Causes: Depression is an extremely complex disease. Some people experience it due to a serious medical illness. Due to some drastic life changes or the death of a loved one. Others have a family history of depression. Our brain and depression: The hippocampus, a part of the human brain releases the hormone cortisol