Happy Us

  Hey, beautiful human!! You’re beautiful because you take pride in ironically showcasing that you’re not. You’re beautiful because you’re brave. You’re beautiful because you just don’t give a damn. You don’t need everyone to like you, agree with you or approve of you to feel good about yourself. You’re beautiful because you’re stronger than anyone thought. You’re beautiful for that reason Because you can do something lots of people can’t. I know I can’t. I admire you and sometimes I’m jealous. You’re beautiful and you shouldn’t wait for someone else to tell you. You already know it, just see it.

Understanding Depression in Simple words You can be happy but depressed inside. Feeling blank, helpless, hopeless, and, unwillingness to do anything are signs that you are exhausted now. You feel tired. There is a lack of energy and zeal. You might notice a sudden change in weight and loss of appetite. If you find having a hard time concentrating on details and making decisions. You can’t sleep or oversleep. You think often about death or suicide. These are some of the signals of depression. What is depression? Depression is a mental health disorder that is characterised by depressed mood, loss of interest in daily activities, causing significant hamper in daily life. Major Causes: Depression is an extremely complex disease. Some people experience it due to a serious medical illness. Due to some drastic life changes or the death of a loved one. Others have a family history of depression.  Our brain and depression: The hippocampus, a part of the human brain releases the hormone cort...